Are you stretching properly?

By Brad | August 17, 2010

Stretching and flexibility training are key components to a well-rounded fitness program. Good flexibility helps to prevent injury, improve performance, and keep you feeling loose and supple.
 
In this week’s free 20 minute audio you’ll get safe stretching tips and guidelines to help you get the most out of your time spent stretching.
 
Click on the link below and learn these safe stretching tips to make sure you stretch right and avoid injury.
Listen to the Safe Stretching Guidelines Audio

Topics: Announcements | No Comments »

Free MP3 Audio – Warm up Stretching Tips

By Brad | August 3, 2010

This week we’ve got another free audio presentation called, Warm up Stretching Tips. It includes some of the most common myths and misconceptions about how to use stretching in the warm up, plus the latest stretching research.
 
Click on the link below to listen to this week’s MP3 Audio presentation: Warm up Stretching Tips. You can also download the MP3 to your iPod or MP3 player….
Listen to the Warm up Stretching Tips Audio

Topics: Announcements | No Comments »

Free MP3 Audio – Best Stretches

By Brad | July 27, 2010

This week I’ve got something a little a different for you. It’s a free audio presentation called, Best Stretch, Better Stretch. You’ll learn how to decide whether a stretch is safe or unsafe for you. Plus, you’ll also learn how to choose the best stretches for your specific requirements.
 
It was originally recorded as part of the FitCom Xpo event that I spoke at a while back. Click on the link below to listen to this week’s MP3 Audio presentation; Best Stretch, Better Stretch. You can also download the MP3 to your iPod or MP3 player….
Listen to the Best Stretch, Better Stretch Audio

Topics: Announcements | 5 Comments »

Knee Injuries and Ice Skating

By Brad | July 13, 2010

In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches.

Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), and Chondromalacia Patellae.

Click on the link below to read this week’s article on Ice Skating Injuries….
Ice Skating Stretches and Flexibility Exercises

Topics: Articles | 1 Comment »

Motocross Injuries and Stretches

By Brad | July 6, 2010

In this week’s article we cover the anatomy involved with motocross, a list of injury prevention strategies, and of course, the top 3 motocross stretches.
 
Plus, we’ve also got information on a few of the most common injuries from motocross; including Anterior Cruciate Ligament Tears (ACL), Shoulder Dislocation, Rotator Cuff Tear and Ankle Sprains.
 
Click on the link below to read this week’s article on Motocross Injuries….
Motocross Stretches and Flexibility Exercises

Topics: Articles | No Comments »

Mountain Biking Stretches

By Brad | June 22, 2010

In this week’s article we cover the anatomy involved with mountain biking, the most common mountain biking injuries, a huge list of injury prevention strategies, and of course, the top 3 mountain biking stretches. Click on the link below….

Mountain Biking Stretches and Flexibility Exercises

Topics: Articles | 2 Comments »

Stretches for ballet and ballroom dancing

By Brad | June 16, 2010

We’ve got 2 new articles for you this week; both on dancing type sports.
 
The first article is on ballet, and the second article is about ballroom dancing. Both articles cover how to avoid common injuries for each sport, plus 3 very useful stretches to help with ballet and ballroom training.
 
Check out this week’s articles below…

Topics: Articles | No Comments »

Rock Climbing & Wrist Pain

By Brad | June 8, 2010

We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.
 
And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to suffer this injury. It’s called Carpel Tunnel Syndrome, (or CTS), and if you’ve ever had a pain in the wrist, make sure you read this one.

Topics: Articles | No Comments »

Stretches for Lacrosse

By Brad | May 18, 2010

In this edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for sport of Lacrosse, plus key injury prevention strategies and stretching exercises. I hope you enjoy…

Lacrosse Stretches and Flexibility Exercises

Topics: Articles | No Comments »

Stretches for Horse Riding

By Brad | May 18, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for horse riding, plus key injury prevention strategies and stretching exercises. I hope you enjoy…

Horse Riding Stretches and Flexibility Exercises

Topics: Articles | No Comments »

« Previous Entries