Are you stretching properly?
By Brad | August 17, 2010
Topics: Announcements | No Comments »
Free MP3 Audio – Warm up Stretching Tips
By Brad | August 3, 2010
Topics: Announcements | No Comments »
Free MP3 Audio – Best Stretches
By Brad | July 27, 2010
Topics: Announcements | 5 Comments »
Knee Injuries and Ice Skating
By Brad | July 13, 2010
In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches.
Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), and Chondromalacia Patellae.
Click on the link below to read this week’s article on Ice Skating Injuries….
Ice Skating Stretches and Flexibility Exercises
Topics: Articles | 1 Comment »
Motocross Injuries and Stretches
By Brad | July 6, 2010
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Mountain Biking Stretches
By Brad | June 22, 2010
In this week’s article we cover the anatomy involved with mountain biking, the most common mountain biking injuries, a huge list of injury prevention strategies, and of course, the top 3 mountain biking stretches. Click on the link below….
Mountain Biking Stretches and Flexibility Exercises
Topics: Articles | 2 Comments »
Stretches for ballet and ballroom dancing
By Brad | June 16, 2010
Topics: Articles | No Comments »
Rock Climbing & Wrist Pain
By Brad | June 8, 2010
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Stretches for Lacrosse
By Brad | May 18, 2010
In this edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for sport of Lacrosse, plus key injury prevention strategies and stretching exercises. I hope you enjoy…
Lacrosse Stretches and Flexibility Exercises
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Stretches for Horse Riding
By Brad | May 18, 2010
In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for horse riding, plus key injury prevention strategies and stretching exercises. I hope you enjoy…
Horse Riding Stretches and Flexibility Exercises
Topics: Articles | No Comments »

