Archive for August, 2008


Stretching – More benefits than first thought.

Tuesday, August 26th, 2008

Everyone knows that stretching improves flexibility, but did you know it can also improve your strength and endurance.A recent study showed improvements in vertical-jump distance, standing long-jump distance, one-repetition maximum and muscular endurance. Read all the details in the article below… Stretching May Offer Extended Benefits

Stretches for Gridiron & Netball

Thursday, August 21st, 2008

This week we’ve got 2 brand new articles for Gridiron and Netball. Each article includes information on the most common injuries for each sport, plus key prevention strategies and stretches. I hope you enjoy them… Gridiron Stretches & Flexibility Exercises Netball Stretches & Flexibility Exercises Until next time; stay healthy, keep stretching and God bless.

Say Hello to our Latest Team Member

Monday, August 4th, 2008

Customer service is an issue we take very seriously here at The Stretching Institute. So a few months ago, when email inquiries were starting to get out-of-hand, we decided it was time to hire someone to look after all our customers and subscribers. Meet our new Client Services Manager. Amy has been with us for [...]