Archive for November, 2008


Surfing - Injury Prevention & Stretching

Tuesday, November 25th, 2008

We’re continuing with our theme of sports related stretches and injuries. In this issue of The Stretching & Sports Injury Report you’ll learn preventative strategies for the most common surfing injuries, plus get a few stretching exercises to help with conditioning. I hope you enjoy…
Stretches for Surfing

Stretches for Cheerleading and Rugby

Tuesday, November 11th, 2008

Here’s the latest 2 articles from The Stretching Institute.
One for the Cheerleaders…
Cheerleader Stretches & Flexibility Exercises
And one for the Rugby players…
Rugby Stretches & Flexibility Exercises

Enjoy!