Archive for December, 2008


Last Article for 2008

Tuesday, December 16th, 2008

This is the last article from The Stretching & Sports Injury Report for 2008. It’s called Stretching Exercises for Wrestling and includes preventative strategies for the most common wrestling injuries, plus a few stretching exercises to help with conditioning. Click here to start reading… Stretching Exercises for Wrestling

Pre Exercise Stretching: Yes or No?

Tuesday, December 9th, 2008

Here’s an article from our Private Members Area. We got quite a lot of positive feedback from it, so I figured you’d probably enjoy it too. It’s titled: Pre-exercise Stretching and Performance – Research offers insight into flexibility, function and the pros and cons of stretching prior to activity. …and with all the debate lately [...]

Squash Stretches & Lateral Epicondylitis

Wednesday, December 3rd, 2008

In this week’s issue of The Stretching & Sports Injury Report you’ll get Squash Stretches and Flexibility Exercises, includes preventative strategies for the most common squash injuries, plus a few stretching exercises to help with conditioning. Get your Squash Stretches here… Plus, we’ve also got some great information on Lateral Epicondylitis (tennis elbow) to help [...]