Archive for January, 2009


3 New Anatomical Stretching Charts

Wednesday, January 28th, 2009

We just released 3 new stretching charts that show all the anatomical muscles used during each stretching exercise. There’s 16 stretches on each chart, with a chart for the Upper Body, the Lower Body and the Neck, Back & Core.
Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles being […]

Stretches for Badminton

Tuesday, January 20th, 2009

In this week’s issue of The Stretching & Sports Injury Report you’ll get Badminton Stretches and Flexibility Exercises, including preventative strategies for the most common badminton injuries, plus a few stretching exercises to help with conditioning.
If you play tennis, squash or badminton, this one’s for you. I hope you enjoy it.
Badminton Stretches and Flexibility Exercises

Ankle Sprain and Walking Stretches

Tuesday, January 13th, 2009

Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season.
This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to help […]