Archive for January, 2009
3 New Anatomical Stretching Charts
Wednesday, January 28th, 2009We just released 3 new stretching charts that show all the anatomical muscles used during each stretching exercise. There’s 16 stretches on each chart, with a chart for the Upper Body, the Lower Body and the Neck, Back & Core.
Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles being […]
Stretches for Badminton
Tuesday, January 20th, 2009In this week’s issue of The Stretching & Sports Injury Report you’ll get Badminton Stretches and Flexibility Exercises, including preventative strategies for the most common badminton injuries, plus a few stretching exercises to help with conditioning.
If you play tennis, squash or badminton, this one’s for you. I hope you enjoy it.
Badminton Stretches and Flexibility Exercises
Ankle Sprain and Walking Stretches
Tuesday, January 13th, 2009Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season.
This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to help […]

