Archive for January, 2009


3 New Anatomical Stretching Charts

Wednesday, January 28th, 2009

We just released 3 new stretching charts that show all the anatomical muscles used during each stretching exercise. There’s 16 stretches on each chart, with a chart for the Upper Body, the Lower Body and the Neck, Back & Core. Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles [...]

Stretches for Badminton

Tuesday, January 20th, 2009

In this week’s issue of The Stretching & Sports Injury Report you’ll get Badminton Stretches and Flexibility Exercises, including preventative strategies for the most common badminton injuries, plus a few stretching exercises to help with conditioning. If you play tennis, squash or badminton, this one’s for you. I hope you enjoy it. Badminton Stretches and Flexibility [...]

Ankle Sprain and Walking Stretches

Tuesday, January 13th, 2009

Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season. This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to [...]