Archive for March, 2009


Warm Up Guidelines – Video

Tuesday, March 31st, 2009

A common question we hear at The Stretching Institute is: I know I need to warm up before I stretch, but what’s the best way to do it? Check out this short video to learn how to warm up properly to get the most out of your stretching.

Treat Foot Pain and Tarsal Tunnel Syndrome.

Tuesday, March 24th, 2009

We’ve got a great article this week for anyone who suffers with foot and ankle pain, or specifically Tarsal Tunnel Syndrome. Tarsal Tunnel Syndrome is a compression of the nerve inside the tarsal tunnel located on the inside of the ankle. In this week’s article we discuss the causes behind Tarsal Tunnel Syndrome plus the [...]

Treating Scoliosis and Back Pain

Tuesday, March 17th, 2009

We’re sticking with the back pain theme from last week with another great article called Treating Scoliosis and Abnormal Curvature of the Spine. Enjoy!!!

Bumps, Bruises and Kickboxing

Tuesday, March 3rd, 2009

We’ve got two articles for you this week… Firstly, if you’re involved in any sort of contact sport, then bruises and contusions are just a fact of the game. Here are a few things you can do to prevent bruises and speed up recovery. And the second article this week is called Kickboxing Stretches and [...]