Archive for May, 2009


The Stretching Institute turns 9

Tuesday, May 26th, 2009

On the 22nd of May 2000 I registered The Stretching Institute web site. Who would have thought 9 years ago a little web site selling a book on stretching exercises would have become what it is today. So to celebrate our birthday I’ve organized a free gift for any subscriber who purchases any of our [...]

Scar Tissue Removal

Tuesday, May 19th, 2009

Have you ever had an injury that just won’t heal? And then when you think it has healed, you go and re-injure it again. You may have a problem with scar tissue. In this issue of The Stretching & Sports Injury Report we’re looking at how to remove scar tissue with massage. If you’ve ever [...]

What is Ankle Synovitis?

Tuesday, May 5th, 2009

Have you ever heard of Ankle Synovitis? If you’ve got inflammation, pain or swelling around the ankle joint you may have ankle synovitis without even knowing it. This week’s issue of The Stretching & Sports Injury Report is all about Ankle Synovitis: what it is, what causes it and how to prevent and treat it. [...]