Archive for June, 2009


Hamstring Stretches to help the Lower Back

Tuesday, June 16th, 2009

Welcome to another issue of The Stretching & Sports Injury Report. I hope it finds you fit, healthy and well.In this issue we’re taking an in-depth look at lower back pain, and how hamstring stretches can help to relieve your pain.

DeQuervain’s Syndrome

Wednesday, June 10th, 2009

The thumb and wrist are used in many actions during the course of a day. If you’ve ever injured your thumb or wrist you’ll know how debilitating it can be.In this issue of The Stretching & Sports Injury Report we’re taking an in-depth look at a condition called DeQuervain’s Syndrome.