Archive for July, 2009


Core Stability and Injury Prevention

Tuesday, July 28th, 2009

Lately I’m hearing a lot of people talk about core stability and how important it is for sports performance, and there’s already a lot of great stuff on the internet about this. So I thought I’d take a slightly different approach and look at core stability and how it relates to injury prevention. This week’s [...]

Stretching for Injury Rehabilitation

Wednesday, July 15th, 2009

I often get asked… “What stretches should I do for my injured shoulder, hamstring, ankle, etc.?” Choosing the right type of stretching during your rehabilitation will have a tremendous effect on the speed of your recovery, while choosing the wrong type could lead to further injury and a very slow recovery. If you want to [...]