Archive for March, 2010


Elbow Tendonitis – Golfers Elbow, Tennis Elbow

Tuesday, March 30th, 2010

This week we’re looking at a common injury that affects athletes from a variety of different sports: Elbow Tendonitis. Elbow tendonitis is commonly an overuse injury resulting in inflammation and pain around the elbow joint. Although the condition effects slightly different areas of the elbow, depending on the type of sports or activity that caused [...]

Top 10 Best Books on Stretching

Tuesday, March 9th, 2010

I often get asked for my opinion on a particular book, and people are always asking me what books we use here in The Stretching Institute, so I thought the Top 10 Best Books on Stretching and Sports Injury would make for a good article. Check out our top 10 list at the link below… [...]

Muscle Bruises and Contusions

Wednesday, March 3rd, 2010

I’ve got 2 articles for you this week: The first is called Bruises and Muscle Contusions, which by the way, is the second most common sports injury after strains. And the 2nd article this week is one that I dug out of the archive from 2008, but it’s just as relevant and up-to-date for today. [...]