Archive for June, 2010


Mountain Biking Stretches

Tuesday, June 22nd, 2010

In this week’s article we cover the anatomy involved with mountain biking, the most common mountain biking injuries, a huge list of injury prevention strategies, and of course, the top 3 mountain biking stretches. Click on the link below…. Mountain Biking Stretches and Flexibility Exercises

Stretches for ballet and ballroom dancing

Wednesday, June 16th, 2010

We’ve got 2 new articles for you this week; both on dancing type sports.   The first article is on ballet, and the second article is about ballroom dancing. Both articles cover how to avoid common injuries for each sport, plus 3 very useful stretches to help with ballet and ballroom training.   Check out [...]

Rock Climbing & Wrist Pain

Tuesday, June 8th, 2010

We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.   And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to [...]