Archive for July, 2010


Free MP3 Audio – Best Stretches

Tuesday, July 27th, 2010

This week I’ve got something a little a different for you. It’s a free audio presentation called, Best Stretch, Better Stretch. You’ll learn how to decide whether a stretch is safe or unsafe for you. Plus, you’ll also learn how to choose the best stretches for your specific requirements.   It was originally recorded as [...]

Knee Injuries and Ice Skating

Tuesday, July 13th, 2010

In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches. Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), [...]

Motocross Injuries and Stretches

Tuesday, July 6th, 2010

In this week’s article we cover the anatomy involved with motocross, a list of injury prevention strategies, and of course, the top 3 motocross stretches.   Plus, we’ve also got information on a few of the most common injuries from motocross; including Anterior Cruciate Ligament Tears (ACL), Shoulder Dislocation, Rotator Cuff Tear and Ankle Sprains. [...]