Archive for August, 2010


Are you stretching properly?

Tuesday, August 17th, 2010

Stretching and flexibility training are key components to a well-rounded fitness program. Good flexibility helps to prevent injury, improve performance, and keep you feeling loose and supple.   In this week’s free 20 minute audio you’ll get safe stretching tips and guidelines to help you get the most out of your time spent stretching.   [...]

Free MP3 Audio – Warm up Stretching Tips

Tuesday, August 3rd, 2010

This week we’ve got another free audio presentation called, Warm up Stretching Tips. It includes some of the most common myths and misconceptions about how to use stretching in the warm up, plus the latest stretching research.   Click on the link below to listen to this week’s MP3 Audio presentation: Warm up Stretching Tips. [...]