Archive for March, 2011


Over 40 Free Stretching Videos

Tuesday, March 29th, 2011

On our website, we’ve got over 40 professional stretching videos for every major muscle group in your body. And the best part is they’re all free. All the stretching videos include professional voice narration with instructions on how to perform the stretch, plus video footage showing you exactly how the stretch is done. The videos [...]

Triathlon and Multi-Sport Stretches

Wednesday, March 23rd, 2011

We’ve had a lot of inquiries and request for an article about triathlon, so here it is. It includes the most common triathlon injuries; treatment and prevention tips; plus the top 3 recommended stretching exercises. Check it out at the link below… Triathlon Stretches and Injury Prevention Tips

How to Stretch, When to Stretch and Stretching Properly

Wednesday, March 2nd, 2011

Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will maximize the benefits and minimize the risks.   In this week’s article we take a look at some of the most common questions people ask about how to stretch properly. Questions like: [...]