Archive for August, 2011


There’s no one best type of stretching

Tuesday, August 2nd, 2011

You know what annoys me? People who make exaggerated claims about stretching and flexibility. Things like…. Dynamic stretching is the revolutionary new warm up method, which comes from Mark Kovacs book titled Dynamic Stretching. I’ve been using dynamic stretching as part of my warm up routines for 25 years, so I don’t see how it [...]