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Are you stretching properly?

Tuesday, August 17th, 2010

Stretching and flexibility training are key components to a well-rounded fitness program. Good flexibility helps to prevent injury, improve performance, and keep you feeling loose and supple.   In this week’s free 20 minute audio you’ll get safe stretching tips and guidelines to help you get the most out of your time spent stretching.   [...]

Free MP3 Audio – Warm up Stretching Tips

Tuesday, August 3rd, 2010

This week we’ve got another free audio presentation called, Warm up Stretching Tips. It includes some of the most common myths and misconceptions about how to use stretching in the warm up, plus the latest stretching research.   Click on the link below to listen to this week’s MP3 Audio presentation: Warm up Stretching Tips. [...]

Free MP3 Audio – Best Stretches

Tuesday, July 27th, 2010

This week I’ve got something a little a different for you. It’s a free audio presentation called, Best Stretch, Better Stretch. You’ll learn how to decide whether a stretch is safe or unsafe for you. Plus, you’ll also learn how to choose the best stretches for your specific requirements.   It was originally recorded as [...]

New Articles Coming Next Week

Tuesday, February 2nd, 2010

We’ve got a couple of new articles coming your way over the next few weeks. The first one (out next Tuesday) will be on back pain and sciatica so keep an eye out for it.  In the meantime, we’re madly trying to put the finishing touches on the new web site re-design.  And just to [...]

Create Professional Stretching Routines!

Wednesday, December 2nd, 2009

Have you ever tried to design a stretching routine for yourself or your clients?  You’re sitting there with pen in hand, staring at a blank piece of paper; racking your brain to think of a few good stretches, but you keep coming back to the same old boring stretches you always do.  Well, with the [...]

The “NEW” Stretching DVD

Tuesday, August 4th, 2009

Our customers told us that our Stretching DVD could be better… We listened to what they had to say and then totally re-produced it from the ground up. We’ve totally revamped the menus so you can jump from one stretch or routine to another with ease. Plus… We added a 20 second count-down timer to [...]

The Stretching Institute turns 9

Tuesday, May 26th, 2009

On the 22nd of May 2000 I registered The Stretching Institute web site. Who would have thought 9 years ago a little web site selling a book on stretching exercises would have become what it is today. So to celebrate our birthday I’ve organized a free gift for any subscriber who purchases any of our [...]

3 New Anatomical Stretching Charts

Wednesday, January 28th, 2009

We just released 3 new stretching charts that show all the anatomical muscles used during each stretching exercise. There’s 16 stretches on each chart, with a chart for the Upper Body, the Lower Body and the Neck, Back & Core. Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles [...]

Membership is closing

Tuesday, October 7th, 2008

There’s less than 24 hours till we close the members area. So grab your membership now; you’ll get… Over 130 Stretching Photos. Over 40 Stretching Videos. Over 120 Stretching Routines. Dozens of Articles and Interviews. Access to a like-minded community of health professionals. Plus, we’ll be releasing a series of 10 minute stretching routines for [...]

Membership is Open!

Thursday, September 25th, 2008

It’s finally here; Membership is open! Don’t delay; get on over to the official launch page now and be one of the first to access all the material in the new Private Members Area. Click here to get your membership now! All the details are at the link above. If you still see the old [...]

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