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Knee Injuries and Ice Skating

Tuesday, July 13th, 2010

In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches. Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), [...]

Motocross Injuries and Stretches

Tuesday, July 6th, 2010

In this week’s article we cover the anatomy involved with motocross, a list of injury prevention strategies, and of course, the top 3 motocross stretches.   Plus, we’ve also got information on a few of the most common injuries from motocross; including Anterior Cruciate Ligament Tears (ACL), Shoulder Dislocation, Rotator Cuff Tear and Ankle Sprains. [...]

Mountain Biking Stretches

Tuesday, June 22nd, 2010

In this week’s article we cover the anatomy involved with mountain biking, the most common mountain biking injuries, a huge list of injury prevention strategies, and of course, the top 3 mountain biking stretches. Click on the link below…. Mountain Biking Stretches and Flexibility Exercises

Stretches for ballet and ballroom dancing

Wednesday, June 16th, 2010

We’ve got 2 new articles for you this week; both on dancing type sports.   The first article is on ballet, and the second article is about ballroom dancing. Both articles cover how to avoid common injuries for each sport, plus 3 very useful stretches to help with ballet and ballroom training.   Check out [...]

Rock Climbing & Wrist Pain

Tuesday, June 8th, 2010

We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.   And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to [...]

Stretches for Lacrosse

Tuesday, May 18th, 2010

In this edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for sport of Lacrosse, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Lacrosse Stretches and Flexibility Exercises

Stretches for Horse Riding

Tuesday, May 18th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for horse riding, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Horse Riding Stretches and Flexibility Exercises

Stretches for Tenpin Bowling

Tuesday, May 11th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for tenpin bowling, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Tenpin Bowling Stretches and Flexibility Exercises

Stretches for Snow Skiing

Tuesday, May 11th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for snow skiing, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Snow Skiing Stretches and Flexibility Exercises

Ankle or Foot Pain?

Tuesday, May 4th, 2010

I’ve got 2 articles for you this week: The first is called Plantar Fasciitis, which is a very painful foot condition that affects the arch of the foot. The article includes both treatment and prevention strategies, plus 2 foot stretches that will help ease foot arch pain and tightness. The 2nd article this week is [...]

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