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Tuesday, February 15th, 2011We’ve just published a new article on Snowboarding Stretches to Improve Performance and Reduce Injuries. It includes the most common snowboarding injuries; treatment and prevention tips; and the top 3 recommended stretching exercises. Check it out at the link below… Get the Top 3 Snowboarding Stretches here
Super Bowl XLV – Gridiron Injuries and Stretches
Tuesday, February 8th, 2011If you got to watch Super Bowl XLV last Sunday, I hope you enjoyed it. With quite a few injuries occurring both during the game and in the lead up, I thought it would be a good time to re-visit an article we published a while back on gridiron stretching exercises to improve performance and [...]
Stretching and Muscle Fascia
Tuesday, January 11th, 2011To get the ball rolling for 2011, I’ve got a brand new article on muscle fascia and how it affects your flexibility and the way you stretch. Plus, the article also includes a 5 minute video that explains what occurs when your muscle fascia starts to bind together due to a lack of movement and [...]
Circuit Training, Plyometrics and Core Stability
Tuesday, November 16th, 2010Here are the last 3 articles in our strength training series. I hope you enjoy them… Circuit Training and Circuit Training Workouts Plyometric Workouts and Plyometric Exercises Core Stability and Core Exercises
Strength Training for Injury Prevention
Tuesday, November 2nd, 2010I often get asked for information and articles on strength training, and normally I leave that to the Strength & Conditioning experts. But I got to thinking…. While there’s plenty of information on the net about strength training to get bigger muscles, or to jump higher, or to run faster; there’s very little information about [...]
Stretching and Flexibility Defined
Tuesday, October 19th, 2010Unfortunately, I still hear arguments and debates about stretching that cause a lot of confusion and a great deal of misconceptions. And part of the confusion comes from the fact, that as an industry, the terms used in stretching and flexibility training have not been clearly defined. So, this week’s article is more of a [...]
Knee Injuries and Ice Skating
Tuesday, July 13th, 2010In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches. Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), [...]
Motocross Injuries and Stretches
Tuesday, July 6th, 2010In this week’s article we cover the anatomy involved with motocross, a list of injury prevention strategies, and of course, the top 3 motocross stretches. Plus, we’ve also got information on a few of the most common injuries from motocross; including Anterior Cruciate Ligament Tears (ACL), Shoulder Dislocation, Rotator Cuff Tear and Ankle Sprains. [...]
Mountain Biking Stretches
Tuesday, June 22nd, 2010In this week’s article we cover the anatomy involved with mountain biking, the most common mountain biking injuries, a huge list of injury prevention strategies, and of course, the top 3 mountain biking stretches. Click on the link below…. Mountain Biking Stretches and Flexibility Exercises
Stretches for ballet and ballroom dancing
Wednesday, June 16th, 2010We’ve got 2 new articles for you this week; both on dancing type sports. The first article is on ballet, and the second article is about ballroom dancing. Both articles cover how to avoid common injuries for each sport, plus 3 very useful stretches to help with ballet and ballroom training. Check out [...]
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