Articles

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Rock Climbing & Wrist Pain

Tuesday, June 8th, 2010

We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.   And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to [...]

Stretches for Lacrosse

Tuesday, May 18th, 2010

In this edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for sport of Lacrosse, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Lacrosse Stretches and Flexibility Exercises

Stretches for Horse Riding

Tuesday, May 18th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for horse riding, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Horse Riding Stretches and Flexibility Exercises

Stretches for Tenpin Bowling

Tuesday, May 11th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for tenpin bowling, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Tenpin Bowling Stretches and Flexibility Exercises

Stretches for Snow Skiing

Tuesday, May 11th, 2010

In the latest edition of The Stretching & Sports Injury Report you’ll get information on the most common injuries for snow skiing, plus key injury prevention strategies and stretching exercises. I hope you enjoy… Snow Skiing Stretches and Flexibility Exercises

Ankle or Foot Pain?

Tuesday, May 4th, 2010

I’ve got 2 articles for you this week: The first is called Plantar Fasciitis, which is a very painful foot condition that affects the arch of the foot. The article includes both treatment and prevention strategies, plus 2 foot stretches that will help ease foot arch pain and tightness. The 2nd article this week is [...]

Knee Injuries and Knee Pain

Tuesday, April 20th, 2010

About 6 months ago I was asked to write another book; which will be a follow up from my Anatomy of Sports Injuries book. This new book however, will just focus on sports injuries of the knee, and will include information on knee anatomy, plus knee injury prevention, treatment and rehabilitation. So when I started [...]

Shoulder Pain and Shoulder Injuries

Tuesday, April 13th, 2010

The shoulder; what a wonderful joint! So much range of motion, so much freedom of movement. The downside though, is that with all this movement comes a lack of stability, which brings me to our articles for this week. If you’ve ever had a shoulder injury, or a shoulder pain that won’t go away, check [...]

Elbow Tendonitis – Golfers Elbow, Tennis Elbow

Tuesday, March 30th, 2010

This week we’re looking at a common injury that affects athletes from a variety of different sports: Elbow Tendonitis. Elbow tendonitis is commonly an overuse injury resulting in inflammation and pain around the elbow joint. Although the condition effects slightly different areas of the elbow, depending on the type of sports or activity that caused [...]

Top 10 Best Books on Stretching

Tuesday, March 9th, 2010

I often get asked for my opinion on a particular book, and people are always asking me what books we use here in The Stretching Institute, so I thought the Top 10 Best Books on Stretching and Sports Injury would make for a good article. Check out our top 10 list at the link below… [...]

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