Over 40 Free Stretching Videos
By Brad | March 29, 2011
Topics: General Information | No Comments »
Triathlon and Multi-Sport Stretches
By Brad | March 23, 2011
We’ve had a lot of inquiries and request for an article about triathlon, so here it is. It includes the most common triathlon injuries; treatment and prevention tips; plus the top 3 recommended stretching exercises. Check it out at the link below…
Triathlon Stretches and Injury Prevention Tips
Topics: Articles | No Comments »
How to Stretch, When to Stretch and Stretching Properly
By Brad | March 2, 2011
Topics: Articles | No Comments »
Roller Derby Stretches and Injury Prevention Tips
By Brad | February 22, 2011
Topics: Articles | No Comments »
Snowboarding Stretches
By Brad | February 15, 2011
We’ve just published a new article on Snowboarding Stretches to Improve Performance and Reduce Injuries. It includes the most common snowboarding injuries; treatment and prevention tips; and the top 3 recommended stretching exercises. Check it out at the link below…
Get the Top 3 Snowboarding Stretches here
Topics: Articles | No Comments »
Super Bowl XLV – Gridiron Injuries and Stretches
By Brad | February 8, 2011
If you got to watch Super Bowl XLV last Sunday, I hope you enjoyed it. With quite a few injuries occurring both during the game and in the lead up, I thought it would be a good time to re-visit an article we published a while back on gridiron stretching exercises to improve performance and do away with gridiron injuries.
The article includes information on the most common gridiron injuries, key prevention strategies, plus the top 3 gridiron stretches. I hope you enjoy…
Stretches to Help Prevent Gridiron Injuries
Topics: Articles | No Comments »
Stretching and Muscle Fascia
By Brad | January 11, 2011
To get the ball rolling for 2011, I’ve got a brand new article on muscle fascia and how it affects your flexibility and the way you stretch. Plus, the article also includes a 5 minute video that explains what occurs when your muscle fascia starts to bind together due to a lack of movement and stretching. If nothing else, make sure you watch the video.
Topics: Articles | 1 Comment »
Circuit Training, Plyometrics and Core Stability
By Brad | November 16, 2010
- Circuit Training and Circuit Training Workouts
- Plyometric Workouts and Plyometric Exercises
- Core Stability and Core Exercises
Topics: Articles | No Comments »
Strength Training for Injury Prevention
By Brad | November 2, 2010
I often get asked for information and articles on strength training, and normally I leave that to the Strength & Conditioning experts. But I got to thinking….
While there’s plenty of information on the net about strength training to get bigger muscles, or to jump higher, or to run faster; there’s very little information about how to use strength training to prevent injury. So I thought…. Let’s do a series on Strength Training for Injury Prevention.
I’ve put together 6 articles on various strength training topics, like: cross training; interval training; circuit training; plyometrics, and more. Here’s the first 3 below….
- Strength Training for Injury Prevention
- Cross Training for Injury Prevention
- Interval Training and High Intensity Training
I’ll have the next 3 ready for you in a week or two. Until then; stay healthy, keep stretching and God bless.
Topics: Articles | 1 Comment »
New & Improved Customer Support
By Brad | October 26, 2010
Topics: Announcements | No Comments »

