1 Simple Tip for Better Stretching
By Brad | June 7, 2011
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Elbow Overuse Injuries
By Brad | May 17, 2011
This week we’re covering the topic of elbow overuse injuries; in particular tennis elbow, golfers elbow and throwers elbow. And yes there is a difference between the three…
- If you suffer from pain on the outside of your elbow take a look at the Tennis Elbow article.
- If you suffer from pain on the inside of your elbow take a look at the Golfers Elbow article.
- If you suffer from pain on both sides of your elbow take a look at the Throwers Elbow article.
I’ve also listed a few sports that are notorious for causing elbow injuries. Take a look at these articles if you play any of the following: Tennis, Squash, Table Tennis, Baseball or Volleyball.
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Best Stretching Exercises for Water Polo
By Brad | May 10, 2011
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Stretches for sailing and 44 other great sports
By Brad | April 5, 2011
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Over 40 Free Stretching Videos
By Brad | March 29, 2011
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Triathlon and Multi-Sport Stretches
By Brad | March 23, 2011
We’ve had a lot of inquiries and request for an article about triathlon, so here it is. It includes the most common triathlon injuries; treatment and prevention tips; plus the top 3 recommended stretching exercises. Check it out at the link below…
Triathlon Stretches and Injury Prevention Tips
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How to Stretch, When to Stretch and Stretching Properly
By Brad | March 2, 2011
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Roller Derby Stretches and Injury Prevention Tips
By Brad | February 22, 2011
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Snowboarding Stretches
By Brad | February 15, 2011
We’ve just published a new article on Snowboarding Stretches to Improve Performance and Reduce Injuries. It includes the most common snowboarding injuries; treatment and prevention tips; and the top 3 recommended stretching exercises. Check it out at the link below…
Get the Top 3 Snowboarding Stretches here
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Super Bowl XLV – Gridiron Injuries and Stretches
By Brad | February 8, 2011
If you got to watch Super Bowl XLV last Sunday, I hope you enjoyed it. With quite a few injuries occurring both during the game and in the lead up, I thought it would be a good time to re-visit an article we published a while back on gridiron stretching exercises to improve performance and do away with gridiron injuries.
The article includes information on the most common gridiron injuries, key prevention strategies, plus the top 3 gridiron stretches. I hope you enjoy…
Stretches to Help Prevent Gridiron Injuries
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