« | Home | »

Stretching – More benefits than first thought.

By Brad | August 26, 2008

Everyone knows that stretching improves flexibility, but did you know it can also improve your strength and endurance.A recent study showed improvements in vertical-jump distance, standing long-jump distance, one-repetition maximum and muscular endurance. Read all the details in the article below…

Stretching May Offer Extended Benefits

Tags

Topics: Articles | No Comments »

Comments

« | Home | »